Ingredients
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4 cups vegetable broth
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1 (28 ounce) can whole peeled tomatoes
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1 ½ cups shredded cooked turkey
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2 Roma (plum) tomatoes, chopped
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1 onion, chopped
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1 (4 ounce) can chopped green chile peppers
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2 cloves garlic, minced
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1 tablespoon lime juice
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½ teaspoon cayenne pepper
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½ teaspoon ground cumin
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salt and ground black pepper to taste
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1 avocado, peeled, pitted and diced
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½ teaspoon dried cilantro
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1 cup shredded Monterey Jack cheese
Directions
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Combine broth, canned tomatoes, turkey, fresh tomatoes, onion, green chiles, garlic, and lime juice in a large pot over medium heat; season with cayenne pepper, cumin, salt, and black pepper. Bring to a boil, then reduce heat; simmer 15 to 20 minutes.
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Stir in avocado and cilantro; simmer until slightly thickened, 15 to 20 minutes. Spoon into serving bowls; top with Monterey Jack cheese.
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Nutrition Facts (per serving)
| 184 | Calories |
| 10g | Fat |
| 12g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 19% |
| Cholesterol 33mg | 11% |
| Sodium 632mg | 27% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Protein 14g | 27% |
| Vitamin C 25mg | 28% |
| Calcium 164mg | 13% |
| Iron 2mg | 12% |
| Potassium 494mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
