Ingredients
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1 ½ pounds swordfish steaks
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½ cup fresh orange juice
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1 tablespoon grated fresh ginger
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2 teaspoons sesame oil
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2 tablespoons light soy sauce
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1 tablespoon cornstarch
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2 tablespoons water
Directions
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In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
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Prepare an outside grill with an oiled rack set 6 inches above the heat source.
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Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
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In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
Nutrition Facts (per serving)
| 170 | Calories |
| 6g | Fat |
| 4g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 44mg | 15% |
| Sodium 280mg | 12% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Protein 23g | 46% |
| Vitamin C 11mg | 13% |
| Calcium 9mg | 1% |
| Iron 1mg | 6% |
| Potassium 382mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
