Ingredients
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6 ounces skinless, boneless chicken breast, cut into small pieces
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2 tablespoons soy sauce
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2 tablespoons dry sherry
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1 tablespoon cornstarch
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1 tablespoon vegetable oil
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1 zucchini, cut into rounds and quartered
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1 large green bell pepper, cut into squares
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1 cup broccoli florets, cut into pieces
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3 cloves garlic, minced
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½ cup chicken broth
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1 tablespoon vegetable oil
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6 green onions, chopped
Directions
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Mix chicken, soy sauce, sherry, and cornstarch together in a large bowl.
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Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir zucchini, bell pepper, broccoli, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe the skillet clean.
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Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
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Cook’s Note
I usually at least double this recipe. You don't have to be exact on the proportions; just use enough cornstarch so that the sauce at the end is thick enough.
Nutrition Facts (per serving)
| 314 | Calories |
| 16g | Fat |
| 20g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat 16g | 21% |
| Saturated Fat 3g | 13% |
| Cholesterol 45mg | 15% |
| Sodium 1265mg | 55% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 22g | 44% |
| Vitamin C 132mg | 146% |
| Calcium 96mg | 7% |
| Iron 3mg | 14% |
| Potassium 836mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
