Ingredients
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1 ⅓ cups water
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2 tablespoons butter, softened
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3 tablespoons honey
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1 ½ cups bread flour
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1 ⅓ cups whole wheat bread flour
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1 teaspoon salt
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1 teaspoon active dry yeast
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½ cup flax seeds
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½ cup sunflower seeds
Directions
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Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.
Recipe Tip
You can use all whole wheat flour and run the whole wheat bread cycle.
Nutrition Facts (per serving)
| 140 | Calories |
| 4g | Fat |
| 23g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 15 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Cholesterol 4mg | 1% |
| Sodium 169mg | 7% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 8% |
| Potassium 107mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
