Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Jump to Nutrition Facts
Ingredients
-
1 cup low-fat vanilla soy milk
-
1 cup frozen strawberries
-
½ frozen banana, peeled and cut into chunks
-
2 tablespoons flaxseed meal
Directions
-
Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.
Nutrition Facts (per serving)
| 273 | Calories |
| 8g | Fat |
| 47g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 1g | 5% |
| Sodium 121mg | 5% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 10g | 36% |
| Total Sugars 24g | |
| Protein 8g | 16% |
| Vitamin C 96mg | 107% |
| Calcium 355mg | 27% |
| Iron 3mg | 18% |
| Potassium 839mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
