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Ingredients
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cooking spray
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¼ pound breakfast sausage, fully cooked and crumbled
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4 large eggs, lightly beaten
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½ cup shredded Cheddar-Monterey Jack cheese blend
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2 tablespoons red bell pepper, diced
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1 green onion, chopped
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1 pinch cayenne pepper (Optional)
Directions
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Preheat an air fryer to 360 degrees F (180 degrees C). Spray a nonstick 6x2-inch cake pan with cooking spray.
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Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.
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Pour egg mixture into the prepared cake pan.
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Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.
Buckwheat Queen
Nutrition Facts (per serving)
380 | Calories |
27g | Fat |
3g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 380 | |
% Daily Value * | |
Total Fat 27g | 35% |
Saturated Fat 12g | 62% |
Cholesterol 443mg | 148% |
Sodium 694mg | 30% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 31g | 62% |
Vitamin C 13mg | 15% |
Calcium 69mg | 5% |
Iron 3mg | 17% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.