Ingredients
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1 pound ground turkey
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½ white onion, finely chopped
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¼ cup almond flour
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1 large egg
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3 cloves garlic, minced
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2 sprigs fresh basil, chopped
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1 pinch garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
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ground black pepper to taste
Directions
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Preheat grill on medium heat and lightly oil the grate.
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Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
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Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook’s Note
The seasoning I used is a Mrs. Dash blend. You can substitute it for seasonings such as garlic powder, parsley, oregano, thyme, coriander, cayenne pepper, cumin, or rosemary to make your own.
A burger press comes in handy for forming the burger patties.
Nutrition Facts (per serving)
| 192 | Calories |
| 11g | Fat |
| 3g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 12% |
| Cholesterol 104mg | 35% |
| Sodium 66mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 21g | 42% |
| Vitamin C 2mg | 2% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 225mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
