Ingredients
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2 tablespoons olive oil
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½ onion, diced
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1 pinch salt
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¼ cup all-purpose flour
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2 cups milk, or more to taste, divided
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1 (4 ounce) package chive and onion-flavored goat cheese
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½ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Heat oil in a saucepan over medium heat; add onion and season with a pinch of salt. Cook and stir onion until translucent, about 5 minutes. Stir flour with the onion; cook, stirring continually, for 1 minute.
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Pour 1 cup milk into the saucepan while stirring; add goat cheese and stir to melt. Stir remaining milk into the mixture, 1/2 cup at a time, and cook until you reach your desired texture, 5 to 10 minutes more; season with 1/2 teaspoon salt and black pepper.
Nutrition Facts (per serving)
| 133 | Calories |
| 9g | Fat |
| 8g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 133 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 4g | 21% |
| Cholesterol 16mg | 5% |
| Sodium 244mg | 11% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Protein 6g | 11% |
| Vitamin C 1mg | 1% |
| Calcium 118mg | 9% |
| Iron 1mg | 3% |
| Potassium 140mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
