Ingredients
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4 teaspoons salt
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2 teaspoons paprika
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1 teaspoon onion powder
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1 teaspoon dried thyme
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1 teaspoon white pepper
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½ teaspoon black pepper
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½ teaspoon cayenne pepper
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½ teaspoon garlic powder
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2 (4 pound) whole chickens
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2 onions, quartered
Directions
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Gather the ingredients.
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Mix together salt, paprika, onion powder, thyme, white pepper, black pepper, cayenne pepper, and garlic powder in a small bowl; set aside.
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Remove and discard giblets from chicken. Rinse chicken cavity; pat dry with paper towels. Rub each chicken inside and out with spice mixture. Place 1 onion into the cavity of each chicken. Place chickens in resealable plastic bags or double wrap with plastic wrap. Refrigerate overnight, or at least 4 to 6 hours.
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Preheat the oven to 250 degrees F (120 degrees C). Place chickens in a roasting pan.
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Bake uncovered until an instant-read thermometer inserted into the meat near the bone reads at least 165 degrees F (74 degrees C), about 5 hours. Let chickens rest for 10 minutes before carving.
chibi chef
Nutrition Facts (per serving)
| 586 | Calories |
| 34g | Fat |
| 4g | Carbs |
| 62g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 586 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 10g | 48% |
| Cholesterol 194mg | 65% |
| Sodium 1351mg | 59% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 62g | 123% |
| Vitamin C 3mg | 3% |
| Calcium 45mg | 3% |
| Iron 4mg | 21% |
| Potassium 603mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
