Ingredients
-
1 apple, roughly chopped
-
1 banana, broken into chunks
-
2 kiwifruit, peeled
-
1 ¼ cups milk
-
¼ cup ice, or as desired
-
2 teaspoons chia seeds
-
1 teaspoon maca powder
Directions
-
Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Recipe Tip
Replace the chia seeds with flax seeds if desired.
Nutrition Facts (per serving)
| 232 | Calories |
| 5g | Fat |
| 44g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 2g | 11% |
| Cholesterol 12mg | 4% |
| Sodium 67mg | 3% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 7g | 25% |
| Total Sugars 28g | |
| Protein 8g | 15% |
| Vitamin C 78mg | 86% |
| Calcium 227mg | 17% |
| Iron 1mg | 4% |
| Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
