Ingredients
Sauce:
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3 tablespoons soy sauce
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2 ½ tablespoons white sugar
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2 tablespoons sesame oil
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2 teaspoons minced garlic
Stir Fry Ingredients:
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8 ounces sweet potato noodles
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4 ounces lean beef, cut into 2-inch long strips
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6 ounces fresh spinach
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salt and ground black pepper to taste
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1 tablespoon vegetable oil, divided
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1 small sweet onion, thinly sliced
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4 mushrooms, stemmed and sliced
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1 small carrot, cut into matchsticks
Directions
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Gather all ingredients.
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To make the sauce: Whisk soy sauce, sugar, sesame oil, and garlic in a bowl until sugar is dissolved; set aside.
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Bring a large pot of lightly salted water to a boil. Cook sweet potato noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, 6 to 7 minutes.
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Rinse noodles under cold water and drain. Transfer noodles to a bowl, add 2 tablespoons of prepared sauce, and toss to coat.
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Squeeze beef under running water until juices run clear. Mix beef and 1 tablespoon prepared sauce together in a bowl; set aside to marinate.
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Bring a pot of water to a boil. Cook spinach in the boiling water until just wilted, about 1 minute. Drain quickly and transfer spinach to a bowl of cold water to stop the cooking process. Squeeze excess water from spinach, place spinach in a large bowl, and season with salt and pepper.
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Heat 1 teaspoon oil in a large skillet over medium-high heat; cook onion until fragrant but crisp, 1 to 2 minutes. Transfer onion to the bowl with spinach.
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Heat another 1 teaspoon oil in the same skillet. Cook mushrooms in the hot oil until lightly browned but still firm, 1 to 2 minutes; add to onion mixture.
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Heat remaining 1 teaspoon oil in the same skillet. Cook carrot in the hot oil until lightly browned but still crisp, 1 to 2 minutes; add to onion mixture.
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Cook and stir beef strips with marinade in the same skillet until browned, 1 to 2 minutes; add to onion mixture.
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Cook and stir noodles in the same skillet until heated through, 1 to 2 minutes; add to beef-onion mixture. Add remaining sauce to beef-noodles mixture and toss to coat using your hands.
Nutrition Facts (per serving)
| 162 | Calories |
| 8g | Fat |
| 17g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 13mg | 4% |
| Sodium 397mg | 17% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Protein 7g | 14% |
| Vitamin C 11mg | 12% |
| Calcium 45mg | 3% |
| Iron 2mg | 9% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
