Ingredients
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1 cup cooked brown rice
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1 cup cooked quinoa
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2 teaspoons tamari (gluten-free soy sauce) (Optional)
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1 tablespoon water, or as needed (Optional)
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¼ cup chia seeds
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¼ cup sesame seeds
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¼ cup flax seeds
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salt to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Cut a small square out of a separate sheet of parchment paper and oil 1 side; set aside.
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Blend brown rice, quinoa, and tamari in a food processor, adding water if mixture is too dry, until a dough starts to form. Add chia seeds, sesame seeds, flax seeds, and salt; pulse until dough is a sticky ball.
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Roll small pieces of dough into 1/2-inch balls and arrange at least 2 1/2 inches apart on the prepared baking sheet. Place the oiled square of parchment paper, oil-side down, onto a dough ball. Flatten the dough ball into a very thin 2-inch-wide disk by pressing the top of a small jar onto the parchment square. Repeat with remaining dough balls.
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Bake in the preheated oven until edges of crackers begin to brown, 10 to 12 minutes. Transfer crackers to a wire rack. Place the rack onto the baking sheet and return to oven.
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Bake until crackers are dry and crisp, 2 to 3 minutes more.
Recipe Tips
To make a second batch of these crunchy gluten-free crackers, refrigerate half of the dough for about a week.
The baking time will vary depending on the thickness of the crackers, but making them thinner is best.
Nutrition Facts (per serving)
| 126 | Calories |
| 6g | Fat |
| 15g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 3% |
| Sodium 108mg | 5% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 4g | 16% |
| Total Sugars 0g | |
| Protein 4g | 8% |
| Vitamin C 1mg | 1% |
| Calcium 83mg | 6% |
| Iron 2mg | 8% |
| Potassium 89mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
