Ingredients
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¼ cup olive oil
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1 onion, chopped
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1 green bell pepper, chopped
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1 fresh red chile pepper, seeded and chopped
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4 cloves garlic, minced
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1 (28 ounce) can crushed tomatoes
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1 (8 ounce) can tomato sauce
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½ cup water
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½ cup chopped fresh parsley
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1 (10 ounce) can minced clams, drained with juice reserved
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2 teaspoons dried basil
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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1 pinch paprika
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1 pinch cayenne pepper
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salt and ground black pepper to taste
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1 cup white wine
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25 mussels, cleaned and debearded
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25 shrimp
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1 pound cod fillets, cubed
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10 ounces scallops
Directions
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Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, chile pepper, and garlic in hot oil until tender. Add tomatoes, tomato sauce, water, parsley, juice from clams, basil, oregano, thyme, paprika, cayenne pepper, salt, and black pepper; stir well. Reduce heat and simmer for 1 to 2 hours, stirring in wine a little at a time.
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About 10 minutes before serving, add clams, mussels, shrimp, cod, and scallops. Increase the heat slightly and cook, stirring occasionally, until seafood is cooked through. The mussels will have opened, shrimp will turn pink, cod will flake easily with a fork, and scallops will be opaque.
Nutrition Facts (per serving)
| 303 | Calories |
| 9g | Fat |
| 17g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 303 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 6% |
| Cholesterol 98mg | 33% |
| Sodium 564mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Protein 34g | 69% |
| Vitamin C 51mg | 56% |
| Calcium 136mg | 10% |
| Iron 17mg | 92% |
| Potassium 1193mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
