Ingredients
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1 (3 pound) beef pot roast
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1 onion, diced
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1 cup fresh mint leaves
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2 cloves garlic, minced, or more to taste
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2 teaspoons ground cinnamon
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2 teaspoons ground allspice
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2 bay leaves, or more to taste
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salt and ground black pepper to taste
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water to cover
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1 head cabbage, quartered, or more to taste
Directions
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Place pot roast, onion, mint, garlic, cinnamon, allspice, and bay leaves in a large pot. Season with salt and pepper. Pour in enough water to cover the roast. Cook over medium heat until roast is tender, adding more water if needed, about 4 hours.
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Stir cabbage wedges into the pot. Simmer until cabbage is tender, about 30 minutes.
Cook’s Note
As a variation, I will add various root vegetables. My favorites are red and white beets and/or carrots.
You can also make this in a slow cooker. Cook on Low for 6 to 7 hours, adding the cabbage in the last 1/2 hour.
Nutrition Facts (per serving)
| 464 | Calories |
| 32g | Fat |
| 11g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 464 | |
| % Daily Value * | |
| Total Fat 32g | 40% |
| Saturated Fat 13g | 64% |
| Cholesterol 116mg | 39% |
| Sodium 149mg | 6% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 16% |
| Total Sugars 5g | |
| Protein 34g | 68% |
| Vitamin C 58mg | 64% |
| Calcium 93mg | 7% |
| Iron 5mg | 25% |
| Potassium 812mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
