Ingredients
-
1 cup all-purpose flour
-
1 cup old-fashioned oats
-
¾ cup light brown sugar, firmly packed
-
¼ teaspoon salt
-
8 tablespoons butter
-
2 cups sweetened, flaked coconut
-
2 cups sliced almonds
-
2 cups dried cherries
-
2 cups dried apricots, coarsely chopped
-
1 ½ (14 ounce) cans sweetened condensed milk
Directions
-
Adjust oven rack to lower-middle position; heat oven to 325 degrees. Spray a 13-by-9-inch Pyrex baking pan with vegetable cooking spray. Set aside.
-
In a medium bowl, mix flour, oats, brown sugar and salt. Stir in butter with a fork until well mixed and clumps have formed. Spread 1 1/2 packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust.
-
Mix coconut, almonds, cherries, apricots and milk in a large bowl. Pour over crust, using a rubber spatula to evenly distribute and press down. Sprinkle remaining oat mixture over dried fruit filling.
-
Bake until lightly golden, about 30 minutes. Cool to room temperature. (You can cover and store at room temperature up to 2 days.)
-
To serve, cut into generous 1 1/2-inch squares.
Tips
Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.
Nutrition Facts (per serving)
| 150 | Calories |
| 6g | Fat |
| 22g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 50 | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 3g | 14% |
| Cholesterol 9mg | 3% |
| Sodium 51mg | 2% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 6% |
| Total Sugars 16g | |
| Protein 3g | 6% |
| Vitamin C 0mg | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 151mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
