Ingredients
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3 tablespoons ghee or clarified butter
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1 cup finely chopped onion
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1 tablespoon minced fresh garlic
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1 (1/2 inch piece) fresh ginger, grated
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1/2 cup chopped tomato
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1 serrano pepper, seeded, membranes removed, minced (see Note)
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1 cup sliced, peeled carrots
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1 cup frozen green peas
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1 large russet potato (about 1/2 pound), peeled and cut into 1-inch pieces
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1/2 teaspoon ground turmeric
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1/2 teaspoon ground coriander
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1/2 teaspoon ground cumin
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1/4 teaspoon ground fenugreek seeds
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1/4 teaspoon chili powder, or to taste
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3/4 teaspoon salt, or to taste
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1 tablespoon chopped cilantro, for garnish (optional)
Directions
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Heat ghee in a large, nonstick pan over medium heat. Add onion and cook, stirring, until lightly brown, about 8 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute.
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Add tomato, serrano pepper, carrots, peas, potato, turmeric, coriander, cumin, fenugreek, chili powder, and salt, and cook, stirring, for about 5 minutes.
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Reduce heat to low, cover, and let vegetables steam in their own juices until potatoes are fork tender, about 25 minutes. Stir about halfway through cooking time, and make sure the pan isn't too dry. If vegetables are sticking, add 1 or 2 tablespoons water, replace the lid, and continue cooking. Taste; season with salt.
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Garnish with chopped cilantro. Serve warm, with naan, or similar flatbread.
Nutrition Facts (per serving)
| 244 | Calories |
| 10g | Fat |
| 34g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 6g | 30% |
| Cholesterol 25mg | 8% |
| Sodium 440mg | 19% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 7g | 24% |
| Total Sugars 8g | |
| Protein 6g | 12% |
| Vitamin C 21mg | 23% |
| Calcium 64mg | 5% |
| Iron 2mg | 13% |
| Potassium 809mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
