Ingredients
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butter for greasing
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1 ¾ cups diced pears
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3 tablespoons pomegranate seeds
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2 tablespoons white sugar
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1 tablespoon all-purpose flour
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¼ teaspoon ground cinnamon
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⅛ teaspoon ground nutmeg
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⅛ teaspoon salt
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4 teaspoons unsalted butter
Topping:
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1 tablespoon honey
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1 teaspoon unsalted butter
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4 tablespoons quick cooking oats
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2 tablespoons chopped almonds
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1 pinch salt
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
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Lightly coat the inside of 4 oven-safe ramekins with butter.
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Combine diced pears, pomegranate seeds, sugar, flour, cinnamon, nutmeg, and salt in a bowl and lightly toss together.
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Evenly divide pear mixture among the 4 prepared ramekins and dot each with 1 teaspoon unsalted butter.
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Combine honey and butter for topping in a microwave-safe bowl and microwave on high power until butter melts, about 10 seconds. If butter is not fully melted, add about 5 more seconds. Avoid overheating, as this may cause the butter to splatter the inside of the microwave.
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Stir in oats, almonds, and a pinch of salt. Evenly divide oat mixture amongst the 4 ramekins.
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Set ramekins inside the air fryer basket and air-fry until the topping is browned, 10 to 13 minutes. Cool for about 5 minutes. Serve warm.
Nutrition Facts (per serving)
| 168 | Calories |
| 7g | Fat |
| 27g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 16% |
| Cholesterol 13mg | 4% |
| Sodium 114mg | 5% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 11% |
| Total Sugars 18g | |
| Protein 2g | 4% |
| Vitamin C 3mg | 3% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 142mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
