Ingredients
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2 ¼ boneless pork chops
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½ pound pork liver
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3 tablespoons olive oil
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2 cloves garlic, minced
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1 onion, diced
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salt and pepper to taste
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2 tomatoes, diced
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1 (15.5 ounce) can garbanzo beans, drained
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1 (1.5 ounce) box raisins
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2 potatoes, diced
Directions
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Bring a large pot of lightly salted water to a boil; add pork chops and return to a boil. Cook pork chops at a boil for 5 minutes, remove, and set aside to cool. Remove 1 cup of broth from the pot and set aside for later use. Once chops are cooled to the touch, cut them into bite-size pieces.
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Return water to a boil; add pork liver to the pot and cook at a boil until tender, 7 to 10 minutes. Drain and discard liquid. Set liver aside to cool; cut into bite-size pieces.
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Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir pork chops into onion and garlic; cook and stir together for 5 minutes. Season with salt and pepper. Add tomatoes and reserved broth; cover and cook for 10 minutes. Stir pork liver, garbanzo beans, raisins, and potatoes into the mixture; cover and simmer until potatoes are fork tender, about 10 minutes.
Nutrition Facts (per serving)
| 194 | Calories |
| 7g | Fat |
| 25g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 7% |
| Cholesterol 44mg | 15% |
| Sodium 164mg | 7% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 10g | 19% |
| Vitamin C 18mg | 20% |
| Calcium 34mg | 3% |
| Iron 3mg | 17% |
| Potassium 461mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
