Ingredients
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5 ounces fresh spinach
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1 (8 ounce) package sliced fresh mushrooms
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½ yellow onion, sliced
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2 ounces crumbled feta cheese
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4 ounces shredded Swiss cheese, divided
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1 9-inch deep dish prepared pie crust
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4 large eggs
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¾ cup milk
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1 tablespoon chopped fresh parsley
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1 teaspoon minced garlic
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½ teaspoon salt
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½ teaspoon ground black pepper
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⅛ teaspoon ground nutmeg
Directions
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Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C).
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Gently combine spinach, mushrooms, onion, and feta cheese in a bowl. Spread mixture into prepared pie crust; top with 1/2 of the Swiss cheese.
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Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in the bowl. Pour egg mixture evenly over filling, swirling egg mixture in bowl to evenly distribute seasonings. Top with remaining Swiss cheese, then place quiche on a baking sheet.
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Bake in the preheated oven until lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.
Nutrition Facts (per serving)
| 439 | Calories |
| 26g | Fat |
| 36g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 439 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 11g | 54% |
| Cholesterol 151mg | 50% |
| Sodium 597mg | 26% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Protein 17g | 33% |
| Vitamin C 10mg | 11% |
| Calcium 294mg | 23% |
| Iron 4mg | 20% |
| Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
