Ingredients
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1/4 cup water
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2 tablespoons honey
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3/4 teaspoon freshly ground black pepper
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2 tablespoons all-purpose flour
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1 1/2 teaspoons ground turmeric
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1 teaspoon salt
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1 pound skinless, boneless chicken thighs, cut into bite-sized pieces
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1 tablespoon vegetable oil
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1/2 pound broccoli, cut into small florets
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1 (5 ounce) can water chestnuts, drained
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1 teaspoon rice vinegar
Directions
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Whisk water, honey, and pepper together in a small bowl. Set aside.
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Whisk flour, turmeric, and salt together in a separate bowl. Add chicken pieces and toss to coat.
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Heat oil in a wok over medium-high heat. Add chicken and cook for 4 minutes, stirring frequently. Add broccoli and water chestnuts. Cook for 3 minutes, stirring frequently.
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Stir in honey mixture. Cook until sauce has thickened, 3 to 4 minutes. Turn heat off and stir in vinegar. Serve over rice or in lettuce wraps.
Nutrition Facts (per serving)
| 257 | Calories |
| 10g | Fat |
| 20g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 12% |
| Cholesterol 111mg | 37% |
| Sodium 607mg | 26% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 10% |
| Total Sugars 9g | |
| Protein 24g | 48% |
| Vitamin C 31mg | 34% |
| Calcium 35mg | 3% |
| Iron 2mg | 11% |
| Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
