Ingredients
-
1 ounce dried porcini mushrooms
-
1 cup boiling water
-
1 pound skinless, boneless chicken breast halves
-
salt and pepper to taste
-
6 cups chicken broth
-
½ cup sun-dried tomatoes (not packed in oil), snipped into small pieces
-
2 tablespoons tomato paste
-
⅓ cup olive oil
-
2 cloves cloves garlic, minced
-
1 red onion, minced
-
2 (13.75 ounce) cans artichoke bottoms, drained and chopped
-
¼ teaspoon black pepper
-
½ cup chopped fresh parsley
-
2 tablespoons fresh lemon juice
-
½ cup dry white wine
-
½ cup grated Parmesan cheese, or to taste
Directions
-
Place the dried mushrooms into the boiling water and set aside until softened, about 20 minutes. Once softened, squeeze excess water from mushrooms and finely chop. Reserve the mushroom-flavored water.
-
Preheat an outdoor grill for medium-high heat and lightly oil grate.
-
Season chicken breasts with salt and pepper. Grill chicken breasts until no longer pink in the center, about 6 minutes per side. Once cooked, set aside.
-
Pour chicken broth into a large pot, and bring to a boil over high heat. Stir in sun-dried tomatoes, tomato paste, and reserved mushroom liquid. Reduce heat to medium-low, and simmer for 15 minutes.
-
Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the chopped mushrooms, artichokes, pepper, parsley, lemon juice, and white wine. Bring to a boil over high heat, then reduce heat and simmer 10 minutes; add to the simmering chicken broth.
-
Slice the grilled chicken breasts into strips and stir into the simmering soup. Sprinkle with Parmesan cheese before serving.
Nutrition Facts (per serving)
| 263 | Calories |
| 12g | Fat |
| 18g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 13% |
| Cholesterol 37mg | 12% |
| Sodium 806mg | 35% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Protein 19g | 39% |
| Vitamin C 23mg | 25% |
| Calcium 80mg | 6% |
| Iron 2mg | 11% |
| Potassium 321mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
