Ingredients
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1 pound ground turkey
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¼ cup dry bread crumbs
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1 onion, finely chopped
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1 green onion, chopped
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1 egg
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2 cloves garlic, minced
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2 tablespoons parsley paste
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1 ½ tablespoons Worcestershire sauce
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1 tablespoon hot pepper sauce (such as Tabasco)
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½ teaspoon salt
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cooking spray
Directions
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Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate for at least 1 hour.
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish with cooking spray.
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Form turkey mixture into four patties; arrange in the prepared baking dish.
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Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| 260 | Calories |
| 10g | Fat |
| 14g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 13% |
| Cholesterol 125mg | 42% |
| Sodium 707mg | 31% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 4g | |
| Protein 26g | 51% |
| Vitamin C 6mg | 7% |
| Calcium 65mg | 5% |
| Iron 3mg | 15% |
| Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
