Ingredients
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4 eggs
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1 ½ cups all-purpose flour
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½ cup cornmeal
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1 tablespoon lemon-pepper seasoning
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6 (6 ounce) catfish fillets
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¼ cup margarine
Directions
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Whisk eggs in a shallow bowl. Combine flour, cornmeal, and lemon-pepper seasoning in another shallow bowl.
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Working one at a time, dip fillets in egg, then dredge in flour until well coated.
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In a large frying pan, melt margarine over medium-high heat. Pan-fry breaded catfish in batches until golden brown, about 3 minutes per side. Drain briefly on paper towels and serve.
Nutrition Facts (per serving)
| 654 | Calories |
| 35g | Fat |
| 50g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 654 | |
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 8g | 38% |
| Cholesterol 230mg | 77% |
| Sodium 645mg | 28% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Protein 33g | 65% |
| Vitamin C 1mg | 1% |
| Calcium 99mg | 8% |
| Iron 5mg | 27% |
| Potassium 557mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
