Ingredients
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1 pound salted cod fish
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4 medium potatoes, sliced thick
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2 medium onions, sliced
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4 large hard-boiled eggs, sliced
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2 teaspoons capers
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2 large cloves garlic, minced
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¼ cup pitted green olives
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1 (4 ounce) jar roasted red bell peppers, drained
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½ cup golden raisins
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1 large bay leaf
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1 (8 ounce) can tomato sauce
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½ cup extra virgin olive oil
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1 cup water
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¼ cup white wine
Directions
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Soak salted codfish in about 2 quarts of water, changing the water three times over the course of 8 hours. Drain, then cut codfish into bite-sized pieces.
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Layer 1/2 of each ingredient in a pot in the following order: potatoes, codfish, onions, hard-boiled eggs, capers, garlic, olives, roasted red peppers, and raisins. Place bay leaf on raisins, then pour 1/2 of the tomato sauce and 1/2 of the olive oil over top. Repeat layers in the same order, skipping bay leaf. Pour water and white wine over top; do not stir.
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Cover and bring to a boil over medium heat. Reduce the heat to medium-low and simmer until potatoes are tender, about 30 minutes.
LatinaCook
Recipe Tips
In Puerto Rico, this stew is normally served with a side of white rice and boiled root vegetables like yucca, yautía, ñame, or boiled green bananas.
After plating, drizzle extra-virgin olive oil over everything and add a slice of avocado on the side. Another option is to serve it with a side of funche (Puerto Rican polenta).
Nutrition Facts (per serving)
| 475 | Calories |
| 19g | Fat |
| 32g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 475 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 16% |
| Cholesterol 192mg | 64% |
| Sodium 4353mg | 189% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g | |
| Protein 42g | 85% |
| Vitamin C 36mg | 39% |
| Calcium 139mg | 11% |
| Iron 3mg | 18% |
| Potassium 1521mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
