Ingredients
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cooking spray
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1 large egg, lightly beaten
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1 pound ground beef
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1 red onion, finely chopped
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1 tomato, finely chopped
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¼ cup finely chopped cilantro
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¼ cup finely chopped mint
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2 teaspoons ginger-garlic paste
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2 teaspoons coriander seeds, crushed
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1 teaspoon salt
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¾ teaspoon ground cumin
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¾ teaspoon ground cayenne pepper
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2 tomato, sliced into rounds
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¼ cup vegetable oil for frying, or more as needed
Directions
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Coat a small skillet with cooking spray and place over medium-high heat. Cook and stir beaten egg in the hot skillet until scrambled and set, 3 to 5 minutes.
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Combine scrambled egg, beef, onion, chopped tomato, cilantro, mint, ginger-garlic paste, coriander seeds, salt, cumin, and cayenne pepper in a large bowl; mix by hand until well combined. Shape mixture into patties. Press a tomato slice into the center of each patty.
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Heat oil in a deep skillet to 375 degrees F (190 degrees C). Cook patties in hot oil in batches until charred, 4 to 6 minutes per side.
Recipe Tip
You can use 1 1/2 teaspoons coriander powder for the crushed coriander seeds.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| 312 | Calories |
| 21g | Fat |
| 8g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 8g | 38% |
| Cholesterol 116mg | 39% |
| Sodium 759mg | 33% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 4g | |
| Protein 22g | 44% |
| Vitamin C 18mg | 20% |
| Calcium 48mg | 4% |
| Iron 3mg | 17% |
| Potassium 597mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
