Ingredients
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2 ½ tablespoons mirin (Japanese sweet wine)
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1 clove garlic, minced
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⅓ cup soy sauce
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⅛ teaspoon monosodium glutamate (such as Aji-No-Moto®)
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⅓ cup white sugar
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1 pound beef sirloin steak, cut paper-thin
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3 green onions, cut into 2-inch slices
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bamboo skewers
Directions
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In a bowl, mix the mirin, garlic, soy sauce, monosodium glutamate, and sugar; stir to dissolve the sugar. Place the beef and green onions into the marinade, stir to coat with marinade, and allow to stand for 30 minutes. Soak bamboo skewers in water.
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
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Roll a slice of thin beef around a piece of green onion; skewer the roll with 2 bamboo skewers, place about 1/2 inch apart. Repeat twice more, placing 3 beef rolls onto the 2 skewers. Repeat with remaining beef, green onion, and skewers until all the beef is rolled up. Place skewers onto a broiling pan. Discard used marinade.
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Broil until browned on both sides, about 3 to 3 1/2 minutes per side.
Nutrition Facts (per serving)
| 122 | Calories |
| 3g | Fat |
| 11g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 122 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 7% |
| Cholesterol 25mg | 8% |
| Sodium 630mg | 27% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 10g | |
| Protein 11g | 21% |
| Vitamin C 1mg | 1% |
| Calcium 15mg | 1% |
| Iron 1mg | 5% |
| Potassium 164mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
