Ingredients
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1 cup bulgur
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3 tomatoes, seeded and chopped
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2 cucumbers, peeled and chopped
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3 green onions, chopped
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3 cloves garlic, minced
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1 cup chopped fresh parsley
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⅓ cup fresh mint leaves
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2 teaspoons salt
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½ cup lemon juice
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⅔ cup olive oil
Directions
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Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
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In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
Nutrition Facts (per serving)
| 244 | Calories |
| 19g | Fat |
| 19g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 244 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 13% |
| Sodium 594mg | 26% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Protein 3g | 7% |
| Vitamin C 26mg | 29% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
