Ingredients
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3 pears — peeled, cored, and cut into wedges
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1 pomegranate, skin and light-colored membrane removed
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1 tablespoon fresh lemon juice
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2 tablespoons light brown sugar
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¼ teaspoon ground nutmeg
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½ teaspoon ground cinnamon
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2 tablespoons finely chopped almonds (Optional)
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4 sprigs fresh mint leaves for garnish (Optional)
Directions
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Place sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.
Nutrition Facts (per serving)
| 164 | Calories |
| 2g | Fat |
| 39g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 5mg | 0% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 6g | 20% |
| Total Sugars 29g | |
| Protein 2g | 3% |
| Vitamin C 13mg | 14% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
