Ingredients
For the Pudding:
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2 cups fine bulgur
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½ cup dry garbanzo beans
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½ cup dry white beans
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½ cup raisins
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15 cups water
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3 cups white sugar
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¼ cup dried apricots
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¼ cup orange peel, chopped
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5 whole cloves
For Garnish:
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2 tablespoons sesame seeds, toasted
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2 tablespoons chopped walnuts
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2 tablespoons chopped pistachio nuts
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2 tablespoons dried currants
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1 tablespoon ground cinnamon
Directions
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To make the pudding: Place bulgur, garbanzo beans, white beans, and raisins in 4 separate bowls and add water to cover. Let stand overnight.
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The next day, combine garbanzo beans and white beans in a saucepan with water to cover. Bring to a boil; reduce heat to low and simmer, covered, until beans are tender, 1 to 1 ½ hours. Drain and set aside.
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Drain bulgur and transfer to a large saucepan. Add 15 cups water (3 quarts plus 3 cups) and bring to a boil. Reduce heat to low and simmer until tender, about 15 minutes, skimming and discarding any foam that appears.
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When bulgur has thickened, stir in sugar and bring mixture to a boil. Add cooked beans to bulgur mixture. Stir in drained raisins, apricots, orange peel, and cloves. Reduce heat and simmer until pudding thickens and fruit is tender, about 15 minutes.
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Pour pudding into individual serving bowls. Garnish with sesame seeds, walnuts, pistachios, currants, and cinnamon. Allow pudding to cool, then serve.
Nutrition Facts (per serving)
| 390 | Calories |
| 3g | Fat |
| 88g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 390 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Sodium 24mg | 1% |
| Total Carbohydrate 88g | 32% |
| Dietary Fiber 9g | 31% |
| Total Sugars 57g | |
| Protein 8g | 15% |
| Vitamin C 4mg | 4% |
| Calcium 81mg | 6% |
| Iron 3mg | 14% |
| Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
