Ingredients
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1 cup all-purpose flour
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¼ cup finely chopped walnuts
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3 tablespoons white sugar
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1 tablespoon baking powder
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½ teaspoon ground nutmeg
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½ teaspoon ground cinnamon
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½ teaspoon baking soda
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½ teaspoon salt
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1 cup almond milk
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2 small overripe bananas, mashed
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1 ½ tablespoons butter, melted
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½ teaspoon vanilla extract
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1 large egg
Directions
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Mix together flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center and set aside.
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Whisk together almond milk, bananas, melted butter, and vanilla in a separate bowl until smooth. Whisk in egg. Pour mixture into the well of flour mixture; stir until batter is just combined.
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Heat a lightly greased skillet over medium-high heat. Drop 1/4 cup batter into the hot skillet; tilt gently to spread batter evenly. Cook until bubbles form on top and the edges are firm, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.
lutzflcat
Nutrition Facts (per serving)
| 427 | Calories |
| 16g | Fat |
| 66g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 427 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 5g | 25% |
| Cholesterol 77mg | 26% |
| Sodium 1052mg | 46% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 4g | 15% |
| Total Sugars 24g | |
| Protein 9g | 18% |
| Vitamin C 6mg | 7% |
| Calcium 292mg | 22% |
| Iron 3mg | 18% |
| Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
