Ingredients
-
1 teaspoon sesame seeds
-
1 tablespoon soy sauce
-
1 tablespoon cornstarch
-
2 cloves garlic, minced
-
1 pound beef round steak, cut into thin strips
-
¾ cup water
-
2 tablespoons soy sauce
-
2 ½ teaspoons cornstarch
-
½ teaspoon white sugar
-
1 teaspoon red pepper flakes
-
2 tablespoons vegetable oil, divided
-
2 carrots, thinly sliced
-
1 bunch green onions, cut into 2 inch pieces
Directions
-
In a dry skillet over medium heat, toast sesame seeds for 1 to2 minutes, or until the seeds begin to turn golden brown; set aside.
-
In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic. Stir in beef strips. Let stand for at least 10 minutes.
-
In a separate small bowl, mix together water, 2 tablespoons soy sauce, 2 1/2 teaspoons cornstarch, sugar, sesame seeds, and red pepper flakes; set aside.
-
Heat 1 tablespoon of oil in a wok or skillet over high heat. Cook and stir beef in hot oil for 1 minute; remove, and set aside. Heat remaining tablespoon of oil in the same pan. Saute carrots and white part of green onions for 2 minutes. Stir in green parts of the green onion, and saute for 1 minute. Stir in sesame seed mixture and beef. Cook and stir until sauce boils and thickens.
Nutrition Facts (per serving)
| 155 | Calories |
| 9g | Fat |
| 9g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 18mg | 6% |
| Sodium 485mg | 21% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 11g | 21% |
| Vitamin C 9mg | 10% |
| Calcium 43mg | 3% |
| Iron 2mg | 10% |
| Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
