Ingredients
-
2 cups water
-
1 cup uncooked rice
-
1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
-
1 onion, chopped
-
1 green bell pepper, chopped
-
1 clove chopped garlic
-
2 (15 ounce) cans canned kidney beans, drained
-
1 (16 ounce) can whole peeled tomatoes, chopped
-
½ teaspoon dried oregano
-
½ teaspoon pepper
-
salt to taste
Directions
-
Gather the ingredients.
![Ingredients for red beans and rice on a marble surface.]()
Dotdash Meredith Food Studios
-
Prepare the rice: Bring water to a boil in a saucepan. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
![Person stirring rice cooking in water on a stove.]()
Dotdash Meredith Food Studios
-
Meanwhile, cook sausage in a large skillet over low heat for 5 minutes.
![Sliced sausages frying in a pan on the stove.]()
Dotdash Meredith Food Studios
-
Stir in onion, green pepper, and garlic; saute until tender.
![Onions, peppers, and sausages cooking together in a pan.]()
Dotdash Meredith Food Studios
-
Add in beans and tomatoes with juice. Season with oregano, pepper, and salt.
![Adding red beans and tomatoes to the pan with sausages.]()
Dotdash Meredith Food Studios
-
Simmer uncovered for 20 minutes. Serve over rice.
![Red beans, vegetables, and sausages simmering in a pan on the stove.]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 289 | Calories |
| 6g | Fat |
| 42g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 8% |
| Cholesterol 35mg | 12% |
| Sodium 808mg | 35% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 8g | 28% |
| Total Sugars 4g | |
| Protein 16g | 33% |
| Vitamin C 17mg | 19% |
| Calcium 63mg | 5% |
| Iron 3mg | 17% |
| Potassium 181mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
