Ingredients
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½ cup bulgur
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½ cup hot water
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½ teaspoon dried mint
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¼ teaspoon ground allspice
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¼ teaspoon ground black pepper
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⅛ teaspoon ground cinnamon
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¼ teaspoon salt
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1 onion, minced
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2 tablespoons chopped fresh parsley
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1 pound ground lamb
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2 tablespoons pine nuts
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish.
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Soak bulgur in hot water until the bulgur expands and cools, about 10 minutes. Place the bulgur, mint, allspice, pepper, cinnamon, salt, onion, parsley, and lamb in a food processor. Process until well mixed, about 1 minute. Divide the lamb mixture and layer half in the baking dish, creating a large patty. Sprinkle pine nuts over the meat, then layer the remaining lamb on top, patting firmly. Cut the kibbee into 1 1/2 inch squares.
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Bake in the preheated oven until the lamb is no longer pink in the middle, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| 417 | Calories |
| 29g | Fat |
| 17g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 12g | 60% |
| Cholesterol 83mg | 28% |
| Sodium 219mg | 10% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Protein 22g | 45% |
| Vitamin C 5mg | 5% |
| Calcium 38mg | 3% |
| Iron 3mg | 16% |
| Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
