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Ingredients
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2 tablespoons vegetable oil
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1 pound smoked turkey sausage, sliced
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3 ¼ cups water
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1 (8 ounce) package ZATARAIN'S® Red Beans and Rice Mix
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1 teaspoon Chopped green onions
Directions
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Heat oil in a medium saucepan over medium-high heat. Add sausage and cook until browned on both sides, 7 to 10 minutes.
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Stir in water and rice mix; bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, until rice is tender, 20 to 25 minutes.
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Remove from the heat and stir in green onions. Let stand 5 minutes before serving.
Nutrition Facts (per serving)
348 | Calories |
15g | Fat |
32g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 348 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 18% |
Cholesterol 69mg | 23% |
Sodium 1704mg | 74% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 14% |
Protein 23g | 47% |
Vitamin C 0mg | 0% |
Calcium 13mg | 1% |
Iron 1mg | 7% |
Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.