Ingredients
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2 tablespoons margarine or butter
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¼ cup chopped onion
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⅓ cup chopped celery
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¼ cup chopped green pepper
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1 (14.5 ounce) can diced tomatoes
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1 ½ cups chicken broth
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⅔ cup long grain white rice
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1 teaspoon dried basil
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¼ teaspoon garlic powder
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¼ teaspoon black pepper
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¼ teaspoon hot sauce
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1 bay leaf
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⅔ cup diced cooked chicken breast
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⅔ cup cooked crumbled Italian sausage
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⅔ cup peeled cooked shrimp
Directions
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Melt margarine in a large saucepan over medium heat. Stir in onion, celery, and green pepper; cook until softened, about 5 minutes. Pour in diced tomatoes, chicken broth, and rice; season with basil, garlic, pepper, hot sauce, and bay leaf. Bring to a boil over medium-high heat, then turn heat to medium-low, cover, and simmer until the rice is done, about 20 minutes.
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Once the rice has cooked, stir in chicken, sausage, and shrimp. Simmer for a few minutes until heated through. Remove bay leaf before serving.
Nutrition Facts (per serving)
| 375 | Calories |
| 17g | Fat |
| 32g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 375 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 5g | 24% |
| Cholesterol 80mg | 27% |
| Sodium 1064mg | 46% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 21g | 42% |
| Vitamin C 17mg | 19% |
| Calcium 76mg | 6% |
| Iron 5mg | 29% |
| Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
