Ingredients
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1 cup spelt flour
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1 teaspoon salt
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⅛ teaspoon onion powder
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⅛ teaspoon white sugar
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1 ¼ cups water
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¼ cup olive oil
Directions
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Preheat oven to 450 degrees F (230 degrees C).
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Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
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Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
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Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
Tips
Cook's Notes:
Add whatever herbs or seasonings you like.
Sprinkle cheese on top for the last minute of baking, if you like.
Add pizza toppings to make into a pizza.
Nutrition Facts (per serving)
| 110 | Calories |
| 7g | Fat |
| 11g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 292mg | 13% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 2g | 4% |
| Calcium 2mg | 0% |
| Iron 0mg | 2% |
| Potassium 1mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
