Ingredients
-
1 cup wild rice
-
3 cups water
-
6 tablespoons butter
-
1 tablespoon minced onion
-
½ cup all-purpose flour
-
3 cups chicken broth
-
¾ cup minced cooked ham
-
½ cup shredded carrots
-
3 tablespoons slivered almonds
-
1 cup half-and-half
Directions
-
In a pot, bring wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
-
In a separate pot, melt butter over medium heat, and sauté onion until tender. Blend in flour until smooth, and gradually stir in chicken broth. Stirring constantly, bringing mixture to a boil. Reduce heat to low, and mix in cooked rice, ham, carrots, and almonds. Continue to cook and stir about 5 minutes, until heated through. Thoroughly blend half-and-half into soup just before serving.
Nutrition Facts (per serving)
| 324 | Calories |
| 21g | Fat |
| 26g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 12g | 58% |
| Cholesterol 55mg | 18% |
| Sodium 329mg | 14% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 9g | 18% |
| Vitamin C 7mg | 8% |
| Calcium 66mg | 5% |
| Iron 1mg | 7% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
