Ingredients
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1 tablespoon flaxseed meal
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1 banana
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1 cup milk
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½ cup frozen blueberries
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½ cup plain yogurt
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1 tablespoon peanut butter
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1 teaspoon honey
Directions
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Put flaxseed meal into a blender to grind and further break down.
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Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
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Pour into glasses to serve.
Recipe Tips
Additional blending at the beginning will also eliminate any bitterness from the flax seed.
You can use wheat germ instead of flaxseed meal.
Nutrition Facts (per serving)
| 251 | Calories |
| 9g | Fat |
| 34g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 3g | 16% |
| Cholesterol 13mg | 4% |
| Sodium 132mg | 6% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 4g | 14% |
| Total Sugars 25g | |
| Protein 11g | 22% |
| Vitamin C 9mg | 10% |
| Calcium 273mg | 21% |
| Iron 1mg | 4% |
| Potassium 649mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
