Ingredients
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2 tablespoons vegetable oil, divided
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3 eggs, beaten
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2 tablespoons dark soy sauce
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2 tablespoons ketchup
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1 tablespoon brown sugar
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1 teaspoon toasted sesame oil
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1 teaspoon sweet chili sauce
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1 zucchini, chopped
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1 carrot, chopped
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8 green onions, sliced
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1 clove garlic, crushed
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2 cups cooked rice
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½ pound cooked prawns
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2 tablespoons fresh chives, chopped
Directions
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Heat 1 tablespoon vegetable oil in a skillet over medium heat. Swirl the beaten egg into the pan so that it coats the surface. Flip the egg after 30 seconds, and cook for an additional 20 seconds on the other side. Remove the egg from the pan and, when cool enough to handle, roll up on a cutting board. Slice the rolled egg to make thin strips and set aside.
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In a small bowl, combine soy sauce, ketchup, brown sugar, sesame oil, and chili sauce; set aside.
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Heat the remaining 1 tablespoon oil in a skillet or wok over medium-high heat. When hot, add the zucchini, carrot, and green onions. Stir-fry for three minutes. Add the garlic, rice, prawns, and sauce mixture and mix well.
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Remove from heat and serve immediately, topped with the egg strips and chopped chives.
Nutrition Facts (per serving)
| 664 | Calories |
| 26g | Fat |
| 68g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 664 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 5g | 27% |
| Cholesterol 500mg | 167% |
| Sodium 1497mg | 65% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 4g | 14% |
| Total Sugars 16g | |
| Protein 41g | 82% |
| Vitamin C 30mg | 33% |
| Calcium 179mg | 14% |
| Iron 9mg | 47% |
| Potassium 896mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
