Ingredients
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2 pounds steelhead trout fillets
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2 tablespoons olive oil
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4 cloves garlic, chopped
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1 ½ tablespoons dried rosemary, crushed
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1 cup sugar-based curing mixture (such as Morton® Tender Quick®)
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1 quart water
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ground black pepper to taste
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1 pound alder wood chips, soaked in water or wine
Directions
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Rinse the fish fillets and place them in a shallow glass baking dish. Drizzle olive oil over the fish and season with garlic and rosemary. Rub the seasonings into the fish. Cover and refrigerate overnight.
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Dissolve the curing salt in the water and pour into the dish with the fish. Let it marinate for 15 minutes per half inch of thickness.
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Meanwhile, prepare your smoker for a four hour slow burn using charcoal. The temperature should be at 150 degrees F (65 degrees C) before you get started.
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Remove the fish from the brine and discard leftover liquid. Place each piece of fish onto a small piece of aluminum foil - just big enough to hold the fillet, and season with pepper to taste. Place them on the rack in the smoker. Sprinkle a handful of the soaked wood chips over the coals or place in a heat box. Cover and allow fish to smoke for 2 hours, adding more wood chips as needed.
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Increase the heat in the smoker (add more charcoal) to 200 degrees F (95 degrees C) and let the fish smoke until the internal temperature of the fillets reaches 165 degrees F (72 degrees C). Remove from the smoker and let rest for 20 minutes before serving.
Editor's Note
The nutrition data for this recipe includes the full amount of the brine ingredients. The actual amount of the brine consumed will vary.
Nutrition Facts (per serving)
| 203 | Calories |
| 10g | Fat |
| 1g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 11% |
| Cholesterol 126mg | 42% |
| Sodium 18956mg | 824% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Protein 26g | 51% |
| Vitamin C 1mg | 1% |
| Calcium 57mg | 4% |
| Iron 1mg | 5% |
| Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
