Ingredients
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2 cups white rice
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1 cup brown lentils
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1 cup pearled barley
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¼ cup olive oil
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2 tablespoons minced garlic
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2 tablespoons chicken stock concentrate (such as Better than Bouillon®)
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water as needed
Directions
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Rinse rice, lentils, and barley thoroughly and mix in a rice cooker pot; add olive oil, garlic, and stock concentrate and stir.
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Pour enough water over the mixture to reach the 4 1/2-cup mark on the rice cooker.
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Press Start and let cook until the rice and lentils are tender, about 30 minutes.
Nutrition Facts (per serving)
| 631 | Calories |
| 11g | Fat |
| 122g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 631 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 381mg | 17% |
| Total Carbohydrate 122g | 44% |
| Dietary Fiber 12g | 43% |
| Total Sugars 2g | |
| Protein 18g | 35% |
| Vitamin C 2mg | 2% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
