Ingredients
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1 cup whole oats
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1 cup oat flour
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1 teaspoon ground cinnamon
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½ teaspoon allspice
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½ teaspoon baking soda
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½ teaspoon salt
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2 large apples - peeled, cored, and chopped
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¾ cup plain yogurt
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2 eggs
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½ cup brown sugar
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¼ cup butter, melted
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1 teaspoon vanilla extract
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½ cup chopped walnuts
Directions
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Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
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Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.
Cook's Note:
Add 1 cup whole oats to food processor to make oat flour.
Nutrition Facts (per serving)
| 227 | Calories |
| 10g | Fat |
| 31g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 17% |
| Cholesterol 42mg | 14% |
| Sodium 202mg | 9% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4g | 13% |
| Total Sugars 14g | |
| Protein 6g | 12% |
| Vitamin C 2mg | 2% |
| Calcium 64mg | 5% |
| Iron 1mg | 8% |
| Potassium 211mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
