Ingredients
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2 cups shredded red cabbage
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2 cups matchstick-cut green apples
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2 tablespoons chopped green onions
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¼ cup low-fat plain Greek yogurt
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2 teaspoons white wine vinegar
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2 teaspoons honey
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½ teaspoon celery seeds
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¼ teaspoon salt
Directions
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Toss cabbage, apples, and green onions together in a bowl. Whisk yogurt, vinegar, honey, celery seeds, and salt in another bowl. Add to vegetable mixture; toss to coat.
Tips
Vary it up! Use 2 cups each of 2 of the following: cabbage, apple, carrot, jicama, or cucumber. Add 2 tablespoons of dill, cilantro, green onion, or parsley and any of following acids: red vinegar, balsamic vinegar, white wine vinegar, lime juice, or lemon juice. Sweeten with honey or sugar.
Try these combos:
English cucumber and carrot + dill + red wine vinegar + sugar. Tip: add 2 tablespoons radish matchsticks for a little color and crunch.
Jicama and napa cabbage + cilantro + lime juice + honey.
Nutrition Facts (per serving)
| 41 | Calories |
| 0g | Fat |
| 10g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 41 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Cholesterol 1mg | 0% |
| Sodium 108mg | 5% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 8g | |
| Protein 1g | 3% |
| Vitamin C 16mg | 18% |
| Calcium 18mg | 1% |
| Iron 0mg | 2% |
| Potassium 112mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
