Ingredients
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vegetable oil cooking spray
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1 ⅔ cups all-purpose flour
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2 ½ teaspoons baking powder
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1 tablespoon stevia sugar substitute
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1 teaspoon ground cinnamon
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½ teaspoon sea salt
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¼ teaspoon nutmeg
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⅔ cup skim milk
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1 egg, lightly beaten
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¼ cup reduced-calorie margarine, melted
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1 cup minced apple
Directions
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Preheat oven to 400 degrees F (200 degrees C). Prepare 12 muffin cups with cooking spray.
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Mix flour, baking powder, stevia, cinnamon, sea salt, and nutmeg together in a large bowl. Beat skim milk, egg, and margarine together in a separate bowl; add to flour mixture and stir just until the dry mixture is moistened. Gently fold minced apple through the batter. Spoon batter into the prepared muffin cups.
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Bake in preheated oven until lightly browned on the tops, about 25 minutes.
Nutrition Facts (per serving)
| 98 | Calories |
| 3g | Fat |
| 17g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 98 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 16mg | 5% |
| Sodium 216mg | 9% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 1mg | 1% |
| Calcium 81mg | 6% |
| Iron 2mg | 11% |
| Potassium 60mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
