Ingredients
-
3 tablespoons soy sauce
-
3 tablespoons tomato sauce
-
1 tablespoon peanut oil
-
2 cloves garlic, peeled and minced
-
1 pinch ground black pepper
-
1 pinch ground cumin
-
6 skinless, boneless chicken breast halves - cubed
-
1 tablespoon vegetable oil
-
¼ cup minced onion
-
1 clove garlic, peeled and minced
-
1 cup water
-
½ cup chunky peanut butter
-
2 tablespoons soy sauce
-
2 tablespoons white sugar
-
1 tablespoon lemon juice
-
skewers
Directions
-
In a bowl, mix soy sauce, tomato sauce, peanut oil, garlic, black pepper, and cumin. Place chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator for at least 15 minutes, but not overnight. This will make the meat too dark.
-
Preheat the grill for high heat.
-
Heat vegetable oil in a saucepan over medium heat, and saute onion and garlic until lightly browned. Mix in water, peanut butter, soy sauce, and sugar. Cook and stir until well blended. Remove from heat, mix in lemon juice, and set aside.
-
Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill skewers about 5 minutes per side, until chicken juices run clear. Serve with the peanut sauce.
![close up view of Indonesian Satay served with white rice and sauce with fresh herbs]()
Stephanie Morissette
Nutrition Facts (per serving)
| 329 | Calories |
| 18g | Fat |
| 12g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 329 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3g | 17% |
| Cholesterol 67mg | 22% |
| Sodium 957mg | 42% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 31g | 62% |
| Vitamin C 3mg | 3% |
| Calcium 33mg | 3% |
| Iron 2mg | 10% |
| Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
