Ingredients
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cooking spray
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2 pounds ground turkey
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1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
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4 ounces feta cheese
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2 large eggs, beaten
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2 cloves garlic, minced
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
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Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
Happyschmoopies
Editor's Note
You can find recipes for Tzatziki Sauce to top your burgers.
Nutrition Facts (per serving)
| 233 | Calories |
| 13g | Fat |
| 2g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 24% |
| Cholesterol 143mg | 48% |
| Sodium 266mg | 12% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 27g | 55% |
| Vitamin C 2mg | 2% |
| Calcium 144mg | 11% |
| Iron 3mg | 14% |
| Potassium 373mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
