
Ingredients
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cooking spray
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½ onion, chopped
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1 (16 ounce) package kielbasa sausage, sliced
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3 potatoes, peeled and sliced
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½ head broccoli, cut into florets
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salt and ground black pepper to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Spray a large skillet with cooking spray and heat over medium-low heat. Add onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
Dotdash Meredith Food Studios
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Stir in potatoes and broccoli; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes.
Dotdash Meredith Food Studios
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Stir well and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Dotdash Meredith Food Studios
Recipe Tips
Skin can be left on potatoes if preferred.
Vary vegetables, depending on what you have on hand. For example, add or replace broccoli with a can of corn or peas or add a clove or two of garlic, etc.
If you like a little heat, sprinkle a little hot sauce on top after dish is cooked.
Nutrition Facts (per serving)
492 | Calories |
31g | Fat |
35g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 492 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 11g | 53% |
Cholesterol 75mg | 25% |
Sodium 1050mg | 46% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 18g | 37% |
Vitamin C 66mg | 73% |
Calcium 59mg | 5% |
Iron 3mg | 14% |
Potassium 1152mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.