Ingredients
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7 cups water
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6 tablespoons light brown sugar
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1 ¼ inch piece fresh ginger root, peeled and chopped
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1 cinnamon stick
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6 green cardamom pods
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12 whole cloves
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2 bay leaves
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1 tablespoon fennel seeds
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½ teaspoon black peppercorns
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2 tablespoons Darjeeling tea leaves
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1 cup milk
Directions
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Combine water, brown sugar, ginger, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot; cover and boil for 20 minutes.
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Remove from the heat, add tea leaves, and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil. Strain tea into tea cups.
Tips
You can substitute anise seeds for fennel seeds, and honey for brown sugar if desired.
Nutrition Facts (per serving)
| 53 | Calories |
| 1g | Fat |
| 11g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 53 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 2% |
| Cholesterol 2mg | 1% |
| Sodium 27mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 2% |
| Total Sugars 10g | |
| Protein 1g | 2% |
| Vitamin C 0mg | 0% |
| Calcium 64mg | 5% |
| Iron 0mg | 2% |
| Potassium 80mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
