Ingredients
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1 (6 ounce) package wild rice
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¾ cup light mayonnaise
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1 teaspoon white vinegar
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1 teaspoon white sugar
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salt and pepper to taste
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2 cups cooked, cubed turkey meat
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¼ cup diced green onion
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1 cup seedless red grapes
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6 ounces blanched slivered almonds
Directions
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Cook rice according to package directions. Remove from heat and set aside to cool.
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Whisk together mayonnaise, vinegar, sugar, salt, and pepper in a medium bowl. Stir in rice, turkey, onion, and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
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Sprinkle slivered almonds over salad before serving.
Nutrition Facts (per serving)
| 221 | Calories |
| 13g | Fat |
| 14g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 9% |
| Cholesterol 23mg | 8% |
| Sodium 138mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Protein 11g | 23% |
| Vitamin C 2mg | 2% |
| Calcium 46mg | 4% |
| Iron 1mg | 7% |
| Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
