Ingredients
-
3 pounds baby back ribs, membranes removed
-
½ cup finely chopped onion
-
¼ cup olive oil
-
¼ cup fresh lemon juice
-
¼ cup chopped fresh oregano
-
1 tablespoon liquid honey
-
5 cloves garlic, minced
-
1 teaspoon kosher salt
-
1 teaspoon freshly ground black pepper
-
cooking spray
Directions
-
Combine baby back ribs, onion, olive oil, lemon juice, oregano, honey, garlic, salt, and pepper in a large resealable plastic bag. Turn to ensure ribs are well coated.
-
Marinate in the refrigerator, turning occasionally, 4 to 8 hours.
-
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; grease with cooking spray.
-
Arrange ribs on the prepared baking sheet, leaving space between them.
-
Bake in the preheated oven until browned, about 10 minutes. Reduce oven temperature to 300 degrees F (150 degrees C). Continue baking until ribs are tender, about 1 hour.
Recipe Tip
You can substitute 2 tablespoons dried oregano for fresh if desired.
Nutrition Facts (per serving)
| 473 | Calories |
| 39g | Fat |
| 6g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 473 | |
| % Daily Value * | |
| Total Fat 39g | 49% |
| Saturated Fat 12g | 61% |
| Cholesterol 117mg | 39% |
| Sodium 422mg | 18% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Protein 25g | 49% |
| Vitamin C 9mg | 10% |
| Calcium 67mg | 5% |
| Iron 2mg | 9% |
| Potassium 374mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
